Live Well Rested- 

a personalised program where I help YOUR CHILD get more sleep so that YOU ALL can feel more rested, lIVING A MORE SPACIOUS AND FUN LIFE!

You want your child to get more sleep so they can be more rested and have sustained energy (and let’s be honest, less tantrums), but you’re resistant to sleep training and don’t know any other strategies that can help. You also know that the way you can feel more rested and rejuvenated is for you to not feel so stressed that your child isn’t sleeping.

Help your child sleep more consistently so that you, too, can feel supported and rested without burnout.

You need a personalised plan that encompasses yours and your families needs so that you can feel rested and enjoy every special moment.

I’m here to be your hype woman.

Let’s go Team Mama!

If you’re tired of reading 100 blogs a day that all say a different thing…

The problem is, while you're an incredible mother, you have no idea how to get your child to sleep more and you’re constantly second guessing your decisions. You’re sick of reading 1000 blogs a day that all say a different thing.

And that leaves you feeling confused and like you’ve failed as a Mama. 

You shouldn’t have to have a degree in early childhood for you to have the tools to help your child sleep! 

I spent months dreading the nighttime routine because that meant it would only be an hour before I was up supporting my son back to sleep. I understand how the multiple night wakings leave you feeling so exhausted you can barely make it through the morning and once you do you're counting down the minutes until your partner is home and you have someone else to tend to your child's needs.

Feel more rested + energised!

here's how i can help you feel more rested and engerized

  • First, we’ll pinpoint and rule out any red flags (like a tongue tie) that may be disrupting your child's sleep so that we can start a process of elimination to help your child (and you) get more rest quickly.

  • Based on the data received in step one, we’ll create a plan that supports your child's natural temperament and needs so they can get more rest, which in turn will support you to feel more rested and confident in your decision-making.

  • Now that your child is getting more rest, we’ll help YOU, the mother, and create a personalised plan for you to have more support, to feel strong and connected to your decisions now and into the future, so that you can step into your most embodied identity as a mother now and into the future.

Meet Mamas Like You:

  • "I absolutely loved working with Jess!"

    She is so caring and genuine, I felt as comfortable talking with her as if I were talking with a friend. She was always so reassuring, empowering and gave such helpful tangible steps to help us support our daughter’s sleep. I love that she truly took a holistic approach, really looking at all aspects of our lives that could be impacting her sleep.

    It made all the difference knowing we aligned on our perspective to parenting, especially considering so many sleep coaches out there teach methods my husband and I were not comfortable with and didn’t resonate with us.

    I’d say one of the most empowering things I learned from Jess was my daughter’s sleep concerns were not due to something I had done wrong and that it was actually normal. This truly helped me feel more at peace, which made all the difference in the world.

    I would absolutely recommend Jess to anyone and am also grateful for our time with her!

    — Jeannette

  • "Jess is such a compassionate and supportive sleep coach!"

    She listened with validation and understanding to our sleep trials and goals and worked to help us either re-frame these goals to align better with the needs of our baby or to help us reach these goals through an attachment focus. She truly got to know us and our unique situation and we felt supported and heard through the entire process.

    Simply the reassurance from Jess that what we were experiencing with our baby's sleep was normal helped us to feel less stress about sleep. Jess also helped us to identify that our baby simply was a low-sleep-needs baby and empowered us to let go of the idea that our baby's sleep needed to look the same as others.

    Jess was communicative and quick to answer any questions we had as well as to provide us with clear, manageable steps to help improve our baby's sleep in a holistic and baby-centered way.

    We are very thankful to have partnered with Jess on this sleep journey!

    — Britta

Live Well Rested

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Live Well Rested ☼

When I was at my lowest, I was so sleep deprived I was barely making it through the morning. I was searching for a glimpse of hope and reassurance that I wasn’t the problem. When it all got too much I decided to do something about it. I’ve spent hundreds of hours exploring and learning about the intricacies of infant and toddler sleep, seeking ways to foster confidence and rest for both the little ones and mothers alike. Through that exploration, I learned that this is an area I feel incredibly passionate about because I don't want new mums to feel the way I felt. This is why I created Well Rested.